You can learn to take control of these thoughts and retrain this voice to be kinder, more patient and loving towards yourself. The hard part is remembering that this takes time to develop. Much like learning anything new is it takes practice. And more practice until you master it. If there is one thing to take away from this is to remember YOU DO NOT HAVE TO LISTEN TO THIS VOICE.
Read MoreSelf-hate can come in many forms and in varying severities. For Melissa, this hate was severe enough to trigger harm at her own hands.
“I cut myself for the first time when I was 11,” Melissa shared.
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