Intrusive Thoughts

You can learn to take control of these thoughts and retrain this voice to be kinder, more patient and loving towards yourself. The hard part is remembering that this takes time to develop. Much like learning anything new is it takes practice. And more practice until you master it. If there is one thing to take away from this is to remember YOU DO NOT HAVE TO LISTEN TO THIS VOICE.

mental health topics, trauma, suicide awareness, substance addiction, self-harm, depression, coping, anxiety, abuseDanielle KolachikDecember 7, 2024Comment

Alone Together: Michele on Suicide & Trauma

Meet Michele, she’s still mourning her dad’s loss, 20 years later. She speaks on the rawness of the array of emotions she deals with on the daily. As a social worker, you can see how her professional and personal lives overlap as she shares her experience.

suicide awareness, trauma, #alonetogether, gratitude, community, copingDanielle KolachikFebruary 28, 2021support, grief, #alonetogether, suicideComment

the dKol la femme project: I'm still here, can you hear me?

How do we define trauma? It’s a mutual understanding that trauma involves a deeply distressing or disturbing experience. But the embodiment of trauma and its specific impact can vary significantly from person to person. For Jenna, trauma comes in many forms.

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