Intrusive Thoughts

You can learn to take control of these thoughts and retrain this voice to be kinder, more patient and loving towards yourself. The hard part is remembering that this takes time to develop. Much like learning anything new is it takes practice. And more practice until you master it. If there is one thing to take away from this is to remember YOU DO NOT HAVE TO LISTEN TO THIS VOICE.

mental health topics, trauma, suicide awareness, substance addiction, self-harm, depression, coping, anxiety, abuseDanielle KolachikDecember 7, 2024Comment

the dKol la femme project: I'm still here, can you hear me?

How do we define trauma? It’s a mutual understanding that trauma involves a deeply distressing or disturbing experience. But the embodiment of trauma and its specific impact can vary significantly from person to person. For Jenna, trauma comes in many forms.

the dKol la femme project: abuse + bulimia

From a young age, Ashley saw the challenges and darkness that life can bring. She saw instability, fighting, sickness, alcoholism, death, physical-mental-sexual abuse at the hands of someone she should have been able to trust, and discomfort in her own house; and soon her own skin. She felt like she had no control of her life, no opinion, and nothing was her own. So – she did something, something that could be her own, something that she could regulate, and something that she now wishes she could go back and reverse; knowing what she knows now.

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