Disassociation

We can benefit from finding ways to comfort ourselves with activities that bring us a sense of security so that we can feel peace.

mental health topics, copingDanielle KolachikDecember 6, 2024mental health awareness, coping skills, depression, anxiety, trauma, self-helpComment

the dKol la femme project: I'm still here, can you hear me?

How do we define trauma? It’s a mutual understanding that trauma involves a deeply distressing or disturbing experience. But the embodiment of trauma and its specific impact can vary significantly from person to person. For Jenna, trauma comes in many forms.

Guest Artist: Trisha Hughes of Medicated Like Me

The road to vulnerability is a long one. Not static. Not easy. Not without cost. Not without the brilliant dichotomy of beauty & tragedy. The shedding of skin. Transformation. Losing oneself to an identity you may have spent years building & the subsequent unexpected grief that accompanies that loss.

the dKol la femme project: dKol's story

Here I go, unveiling my story, god this makes me feel extremely vulnerable and anxious.

How did I get here?

dKol and Anxiety

I can remember writing this journal page vividly. My hope was if I could see the patterns of the spiraling down, I could grab ahold of the signs and triggers of the isolation I was feeling. It took a long while before I could begin creating a plan to dig myself out of the recycled patterns of the darkness I was living in.

depression, self-abuse, anxiety, dKay thoughtsDanielle KolachikJanuary 18, 2019self-abuse, fear, journal, journaling, anxiety, depressionComment

PLEASE KEEP YOUR ASSUMPTIONS TO YOURSELF

I’m frustrated, I’m angry, and I am really embarrassed. After sitting with “the situation” I am referring to for a few days, it dawned on me that it was time to use my own voice and blog about this recent situation I experienced.

the dKol la femme project: anonymity

You are so used to being identified and known for what or who they think you “are”… are you your job, are you your disease, are you your abuse, are you your anxiety, your gender, your body, your looks? Your answer to this question doesn’t matter because really, you are what they choose to define you as today, likely to be different tomorrow. But, you know that you are not defined by what you do, or how you look, or any one single thing that builds the package that is you. The pressure of creating definitions, and attempting to fit pieces of you into varying small little boxes feels like too much to handle. You’re left standing there holding pieces of yourself that have no place wondering where these “you’s” belong.

the dKol la femme project: this is my body

The mirror has always been my biggest enemy. I have always looked at it with disgust, picking every flaw apart, overanalyzing, and wishing to be something I wasn’t. Wishing I would see a different reflection, wishing my legs were smaller, or my stomach was flatter, that I was a little shorter and much skinner. Never did I look in the mirror and see the good. Everything that I ate that wasn’t within my normal healthy regimen made me feel fat and regretful, immediately. How exhausting and sad is that? I’ll tell you, the answer is very, it’s all consuming actually.

the young girls of the la femme movement

What if together we can begin a local movement to allow all ages to write in and share their stories. Whether they want to write, share photographs, lyrics, or have us help them share their thoughts in a way that allows them to creatively express their feelings so that others can resonate in them and realize that together we are more powerful than the isolation that we sometimes feel in our own thoughts.